2009-10 World Cup 7 (Final): Results 500 meters Men
| Place | Rink | |
| Heerenveen | NED | Thialf |
| Date | Discipline | |
| 12 Mar 2010 | 500 meters (Men) | |
| 13 Mar 2010 | 500 meters (Men) | |
| 14 Mar 2010 | 1000 meters (Men) | |
| 12 Mar 2010 | 1500 meters (Men) | |
| 13 Mar 2010 | 5000 meters (Men) | |
| 14 Mar 2010 | Team pursuit (Men) | |
| 12 Mar 2010 | 500 meters (Women) | |
| 13 Mar 2010 | 500 meters (Women) | |
| 14 Mar 2010 | 1000 meters (Women) | |
| 13 Mar 2010 | 1500 meters (Women) | |
| 12 Mar 2010 | 3000 meters (Women) | |
| 14 Mar 2010 | Team pursuit (Women) | |
| Group A | |||||||
| # | name | time | points | ||||
| 1 | Jan Smeekens | NED | 0:35.05 | 150 | |||
| 2 | Ronald Mulder | NED | 0:35.19 | 120 | |||
| 3 | Akio Ota | JPN | 0:35.35 | 105 | |||
| 4 | Tucker Fredricks | USA | 0:35.44 | 90 | |||
| 5 | Yuya Oikawa | JPN | 0:35.45 | 75 | |||
| 6 | Mika Poutala | FIN | 0:35.46 | 45 | |||
| 7 | Nico Ihle | GER | 0:35.63 | 40 | |||
| 8 | Dmitry Lobkov | RUS | 0:35.65 | 36 | |||
| 9 | Jamie Gregg | CAN | 0:35.76 | 32 | |||
| 10 | Samuel Schwarz | GER | 0:35.78(3) | 28 | |||
| 10 | Ryohei Haga | JPN | 0:35.78(3) | 28 | |||
| 12 | Espen Hvammen | NOR | 0:35.83 | 21 | |||
| 13 | Pekka Koskela | FIN | 0:36.23 | 18 | |||
| 14 | Kyle Parrott | CAN | 0:36.70 | 16 | |||
| 15 | Maciej Ustynowicz | POL | 0:36.73 | 14 | |||
| Navigation 500 meters Men 2009-10 | |||
| 6 Nov 2009 | World Cup 1 | Berlin | GER |
| 8 Nov 2009 | World Cup 1 | Berlin | GER |
| 13 Nov 2009 | World Cup 2 | Heerenveen | NED |
| 14 Nov 2009 | World Cup 2 | Heerenveen | NED |
| 4 Dec 2009 | World Cup 4 | Calgary | CAN |
| 5 Dec 2009 | World Cup 4 | Calgary | CAN |
| 11 Dec 2009 | World Cup 5 | Salt Lake City | USA |
| 12 Dec 2009 | World Cup 5 | Salt Lake City | USA |
| 6 Mar 2010 | World Cup 6 | Erfurt | GER |
| 7 Mar 2010 | World Cup 6 | Erfurt | GER |
| 12 Mar 2010 | World Cup 7 (Final) | Heerenveen | NED |
| 13 Mar 2010 | World Cup 7 (Final) | Heerenveen | NED |
| Navigation 2009-10 | |||
| 6/8 Nov 2009 | World Cup 1 | Berlin | GER |
| 13/15 Nov 2009 | World Cup 2 | Heerenveen | NED |
| 21/22 Nov 2009 | World Cup 3 | Hamar | NOR |
| 4/6 Dec 2009 | World Cup 4 | Calgary | CAN |
| 11/13 Dec 2009 | World Cup 5 | Salt Lake City | USA |
| 6/7 Mar 2010 | World Cup 6 | Erfurt | GER |
| 12/14 Mar 2010 | World Cup 7 (Final) | Heerenveen | NED |
