1996-97 World Cup 4 (Long distances): Results 3000 meters Women
| Place | Rink | |
| Hamar | NOR | Olympia Hall |
| Date | Discipline | |
| 14 Dec 1996 | 5000 meters (Men) | |
| 15 Dec 1996 | 10,000 meters (Men) | |
| 14 Dec 1996 | 3000 meters (Women) | |
| 15 Dec 1996 | 5000 meters (Women) | |
| Group A | |||||||
| # | name | time | points | ||||
| 1 | Tonny de Jong | NED | 4:14.00 | 50 | |||
| 2 | Gunda Niemann | GER | 4:16.32 | 45 | |||
| 3 | Svetlana Bazhanova | RUS | 4:18.34 | 40 | |||
| 4 | Mie Uehara | JPN | 4:18.81 | 35 | |||
| 5 | Lyudmila Prokasheva | KAZ | 4:19.94 | 30 | |||
| 6 | Anni Friesinger | GER | 4:22.42 | 25 | |||
| 7 | Annamarie Thomas | NED | 4:24.19 | 20 | |||
| 8 | Natalya Polozkova-Kozlova | RUS | 4:24.96 | 17 | |||
| 9 | Maki Tabata | JPN | 4:25.13 | 15 | |||
| 10 | Kozue Sawada | JPN | 4:27.06 | 13 | |||
| 11 | Emese Hunyady | AUT | 4:28.23 | 11 | |||
| 12 | Elena Belci-Dal Farra | ITA | 4:30.11 | 9 | |||
| 13 | Claudia Pechstein | GER | 4:31.10 | 7 | |||
| 14 | Heike Warnicke-Schalling | GER | 4:31.22 | 5 | |||
| 15 | Carla Zijlstra | NED | 4:34.84 | 3 | |||
| 16 | Barbara de Loor | NED | 5:02.19 | 1 | |||
| Group B | |||||||
| # | name | time | points | ||||
| 1 | Miki Ogasawara | JPN | 4:30.18 | 14 | |||
| 2 | Anette Tønsberg | NOR | 4:32.17 | 10 | |||
| 3 | Anna Savelyeva | RUS | 4:33.89 | 8 | |||
| 4 | Mihaela Dascălu | ROU | 4:34.56 | 6 | |||
| 5 | Varvara Barysheva | RUS | 4:35.16 | 4 | |||
| 6 | Christina Schön | SWE | 4:37.77 | 2 | |||
| 7 | Svіtlana Konstantinova | UKR | 4:38.54 | (20) | |||
| 8 | Emese Antal | AUT | 4:40.21 | (17) | |||
| 9 | Outi Aunula-Ylä-Sulkava | FIN | 4:43.18 | (15) | |||
| 10 | Ilonda Lūse | LAT | 4:43.25 | (13) | |||
| 11 | Jenny Andberg | FIN | 4:43.42 | (11) | |||
| 12 | Anne Therese Tveter | NOR | 4:53.50 | (9) | |||
| DNF | Sofia Larsson | SWE | - | 0 | |||
| Legenda | |
| DNF | = did not finish |
| Navigation 3000 meters Women 1996-97 | |||
| 24 Nov 1996 | World Cup 1 | Berlin | GER |
| 30 Nov 1996 | World Cup 2 | Heerenveen | NED |
| 14 Dec 1996 | World Cup 4 (Long) | Hamar | NOR |
| 25 Jan 1997 | World Cup 8 | Davos | SUI |
| 2 Mar 1997 | World Cup 10 (Final) | Inzell | GER |
| Navigation 1996-97 | |||
| 23/24 Nov 1996 | World Cup 1 | Berlin | GER |
| 30/1 Dec 1996 | World Cup 2 | Heerenveen | NED |
| 7/8 Dec 1996 | World Cup 3 | Jeonju | KOR |
| 14/15 Dec 1996 | World Cup 4 (Sprint) | Ikaho | JPN |
| 14/15 Dec 1996 | World Cup 4 (Long) | Hamar | NOR |
| 3/4 Jan 1997 | World Cup 5 | Calgary | CAN |
| 11/12 Jan 1997 | World Cup 6 | Milwaukee | USA |
| 18/19 Jan 1997 | World Cup 7 | Baselga di Pinè | ITA |
| 25/26 Jan 1997 | World Cup 8 | Davos | SUI |
| 22/23 Feb 1997 | World Cup 9 | Innsbruck | AUT |
| 28/2 Mar 1997 | World Cup 10 (Final) | Inzell | GER |
